6/19/2017 - (CANCELLED) Muscle Conditioning

Time: 9:30 AM to 10:30 AM
Web Site: http://apm.activecommunities.com/townelake/Activity_Search/1168
Location: Fitness Studio - Lakehouse

Instructor: Viki Young

The strength classes that I teach will help educate men and women alike about the importance of building muscle while utilizing techniques of compound exercises and combination movements contributing to a full-body workout every class. My classes are high-energy, upbeat, and modifiable to all fitness levels. Every exercise has a modification, making them perfect for those just starting out on their fitness journey or those looking to take their fitness to the next level. Join me for some serious calorie-burning and muscle-building in a fun, enthusiastic environment.

Please bring a set of dumbbells if you have them
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