8/12/2017 - Bollywood Fitness

Time: 10:00 AM to 11:00 AM
Web Site: http://apm.activecommunities.com/townelake/Activity_Search/1168
Location: Fitness Studio - Lakehouse
Instructors: Shweta Mishra & Akansha Murarka

These classes are a non-stop combination of Bollywood dance moves working every part of the body. They focus on strength training, cardiovascular exercise, toning and tightening of muscles, agility and flexibility training, and mental well-being. Each student can pace themselves based on their fitness level so students of all levels are welcome. Classes are fun and energetic and you will definitely break a sweat! Bring water and a towel.

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