8/10/2017 - HIIT/Core

Time: 6:30 PM to 7:15 PM
Web Site: http://apm.activecommunities.com/townelake/Activity_Search/1168
Location: Fitness Studio - Lakehouse
Instructor: Kathy Melloy

This 45-minute class is half HIIT and half core work! Get the most effective workout by combining, HIIT, a form of interval training that alternates short periods of intense exercise with less intense recovery periods, and ab strengthening core work.
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