8/14/2017 - Muscle Conditioning (CANCELLED)

Time: 10:00 AM to 11:00 AM
Web Site: http://apm.activecommunities.com/townelake/Activity_Search/1168
Location: Fitness Studio - Lakehouse
Instructor: Viki Young
The strength classes that I teach will help educate men and women alike about the importance of building muscle while utilizing techniques of compound exercises and combination movements contributing to a full-body workout every class. My classes are high-energy, upbeat, and modifiable to all fitness levels. Every exercise has a modification, making them perfect for those just starting out on their fitness journey or those looking to take their fitness to the next level. Join me for some serious calorie-burning and muscle-building in a fun, enthusiastic environment.

Please bring a set of dumbbells if you have them.
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